To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:
So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can easily lead to overeating and subsequent weight gain. On a deeper physiological level, it can actually create stress on our digestive system and impair utilization of the nutrients we are consuming. This is especially true when we are eating on the run in a stressed condition. During times of stress, our blood is flowing away from our digestive system and into the muscles so that we can fight or flee. This creates a non-optimum environment for the digestion and assimilation of nutrients into our cells, which can sabotage our beauty. Nourished cells mean beautiful skin, vibrancy and abundant energy.
With the wide variety of skin products on the market, it’s easy to reach for a bottle of the latest beauty-promising serum when our complexion needs some improvement. In truth, your skin is your largest organ of detoxification, which means that what you’re putting in your body is every bit as important as what you’re putting on it.
Regardless of your topical regimen, these five tips will help get your skin glowing from the inside out: